There is nothing more powerful than women getting together to break out of Good Girl Jail.
Join me for 8 weeks of community empowerment practices and techniques while reading Kasia Urbaniak’s book, UNBOUND: A Woman's Guide to Power.
Part manual, part manifesto, the precise & practical instructions for women to stay in their power will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life. I've been teaching and practicing these techniques for years, but it is HIGH TIME to gather together and practice these skills in community of Sisterhood!
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About the Book:
How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation?
Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze?
How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation?
Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to FREEZE?
Learn how to:
- Embrace your desires as the pathway to your destiny.
- Ask for – and get – what you need in your life, work, and in the bedroom.
- Skillfully navigate hearing "no" and any resistance, even your own.
- Flip power dynamics when someone crosses your boundaries and puts you on the spot.
- Create new and expanded roles for the people in your life with precise, targeted asks.
Whether you're getting crystal clear on exactly what you want, or turning the tables on a person who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction.
"Power isn’t a mood, an outfit, a moment, or a pose. It is the ability to access your deepest desires, express them fully, and use them to influence other people and the world at large.”
― Kasia Urbaniak, Unbound: A Woman's Guide to Power
Why do so many women feel they're too much, and yet not enough? How can you feel furious and wronged, yet reluctant or unable to speak up? What causes women to freeze and fawn (please) at critical moments? Are you fucking over it??
IS BEING "NICE" SLOWLY KILLING YOU?!
How would YOU make the world a better place if you felt more empowered and had access to your choice and voice from a place of grounded & integrated legitimacy? What beauty, justice, equality, magic might you birth into the world?
"Unbound: A Woman's Guide to Power" (written by one of my personal heroes, a Dominatrix & Taoist nun Kasia Urbaniak) is a brilliant book we will use as our foundational textbook, answering the mystery of why women often feel disempowered, and
- return to negative/self-sabotaguing patterns
- ask for the bare minimum
- "Do it ourself" rather than asking for help or support
- Leaving important things unsaid to 'keep the peace'
Reading a personal development book is fantastic -- and this book is exactly that: SUPERB!
Here is the bad news: intellectual understanding does not effect measurable or long-lasting change. Otherwise we'd all be perfectly fit, healthy, and have perfect relationships. We cannot look at food and feel fulfilled and nourished; we need to actually EAT IT and digest it! Same with personal development and particular energetic and communication upgrades: they have to be FELT and INTEGRATED to become a permanent part of us.
Here's the good news:
EMBODIED WISDOM AND PRACTICING KEY SKILLS CONSISTENTLY is the key to lasting impact. This is your opportunity to LIVE this book, its teachings & wisdoms, and lean into vibrant shared and lived experience! The "Good Girl Jail Break" is a "Mistress Group" where you get to practice ALL the skills in a safe & supportive circle of Women.
Because a rising tide lifts all ships, very breakthrough, ah-hah moment, and healing experiece in the group adds to your learning and personal application!
It's time to LIVE and MOVE in a new energy, and you need a COMMUNITY.
Join Kristin Warnaca (former Good Girl turned Acciental Rebel), founder of Wilder Intimacy Coaching in an 8-week LIVE & INTERACTIVE online video coaching container to DO THE DAMN THING ALREADY and being using your voice, body, and energy in, empowered, clear, and congruent ways that help you show up as your most integrated and whole self.
Program Details:
- 8 x 90-Minute Sessions
- Wednesdays 7:30 - 9:00pm Pacific
- January 15 - March 5, 2025
- Main-Room sessions will be recorded and made available only to ticket holders, in case you need to miss a session. * For confidentiality, breakout & practice rooms will not be recorded, but the exercises will be explained in the main room and included in the recording.
Weekly Call Structure:
- Group connection & movement for grounding & centering
- Review the pre-alotted book material and self-reflection exercises
- Share Wins/Insights & Learnings from the book material & our personal practice between sessions
- Witness each other's confessions, challenges, and celebrate each other's victories
- Practice paired/group exercises live in break-out rooms to super-charge the learning (this is CRUCIAL to embodying the skills we will be learning together!)
- Wins/Learnings/Insights
8-WEEK FLIGHT PATH (general outline, subject to spontaneous change):
- Kickoff & Welcome Call, Befriending The "Good Girl"
- Healing Relationship to Self; "Good Girl" Integrity Cleanup
- Flipping Tables & Power Dynamics with Questions, Dominant Tone & Commands
- Right Relationship with Yes & No: Inocculating Against Rejection; Speaking Your Truth
- Lifting the Burden of Invisible Emotional Labor & Hyper Independence
- "Bad Girl Desires" & Legitmacy of Desire, 3 Flavors of Asking
- Removing the Muzzle of Things Left Unsaid
- "Bad Girl Upgrade" & Graduation Celebration/Closing Ceremony
Who Is A Good Fit For This Experience?
* For all women+, non-binary and gender-diverse individuals socialised as girls/women, who feel comfortable in a group that focusses on the Femme lived experience (no cis-gendered men).
* Group size is limited to allow for deeper connection and more sharing time
* People who are willing and able to show up live and particpate/contribute in a LIVE online group container (If you know you will miss more than 3 out of the 8 sessions, please email Kristin and ask to be on a waiting list for a future event; the real magic happens LIVE!!!)
* People committed to "Share the Air" and "Show Up" - share responsibility for including all voices in the discussion: if you have a tendency to dominate discussions, take a step back and help the group invite others to speak. If you tend to stay quiet, stretch yourself to share so others can learn with and from you.
* Committed to group safety - Bullying of any kind isn't allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated.
To Prepare:
Purchase the book UNBOUND: A Woman's Guide to Power by Kasia Urbaniak, read Chapters 1-2 in advance of our first session