You've never heard a midlife convo like this one. Eroticism. Power. ADHD. Pleasure. It’s all here.
Sacred Rebellion & Midlife Magic: Reclaiming Eroticism & Burying Good Girl Conditioning with Mo Holloman & Kristin Warnaca
What happens when a Main Character Energy Coach meets a Wilder Intimacy Guide?
Pure f*cking magic!!
This episode is a full-body permission slip to stop performing, shrinking, and start reclaiming your erotic power—especially in midlife, especially if you’re neurodivergent, especially if you were taught to be “good.”
LISTEN/WATCH ONLINE:
We cover:
• Erotic Blueprints™ & Devotional Kink™
• The perimenopausal portal to truth + desire
• Neurodivergent sexuality & sensory sensitivity
• Letting go of Martyr & Maiden to become the Maven
• Self-trust through self-pleasure
“Midlife isn’t a breakdown—it’s a f*cking breakthrough."
“Menopause puts your life under a microscope… uncovering hidden wisdom—and the courage to voice it.” — Dr. Christiane Northrup
Mo shares how ADHD unlocks erotic creativity. We explore non-linear arousal, sensory needs, rejection sensitivity, and the beauty of being wired differently.
Timestamps (+1:02)
0:01:58 Big bow & compliments
0:03:00 Branding, cherries & kink
0:05:10 Sacred rebellion ritua
l0:07:40 Erotic awakening in midlife
0:10:30 ADHD & erotic energy
0:13:20 The Good Girl myth
0:16:02 Erotic Blueprint™ breakdown
0:20:45 Devotional Kink™
0:25:00 What turns you on?
0:28:30 Neurodivergent desire
0:30:20 Rejection Sensitivity
0:34:15 Compliment dare: Say “Thank you. It’s true.” when you’re complimented. Let it land. Let it rewire you.
0:36:00 Body sovereignty
0:40:12 Perimenopause = portal
0:44:30 Shedding old roles
0:48:30 Kristin’s 2x2 cult story
0:55:45 Pleasure & regulation
1:01:10 Closing reflections
Connect with Mo: https://calendly.com/maincharactercoachmo
Connect with Kristin: https://paperbell.me/wilderintimacy
What makes intimacy truly satisfying? It’s not just about how often you have sex—but how touch shows up in daily life. This research spotlight dives into the power of affectionate and erotic connection, revealing how different patterns of physical intimacy shape relationship satisfaction. Whether you’re cuddling on the couch or exploring your Erotic Blueprint, you’ll discover how small gestures can fuel deep connection.
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Building relationships filled with genuine connection and mutual satisfaction can often feel elusive despite our best efforts. The gap between the love we intend to give and what our partner actually experiences can create confusion and disappointment, particularly when our gestures are not fully received. A study published in 2022 in PLOS ONE sheds light on this, revealing that aligning expressions of affection with a partner's preferred "Love Language" significantly boosts relationship and sexual satisfaction among heterosexual couples.
This concept extends powerfully into the realm of intimacy, as explored through the Erotic Blueprints™ framework. Similar to the Love Languages, Erotic Blueprints map individual pathways to arousal, emphasizing the importance of understanding and responding to a partner's unique desires to foster deeper connection and pleasure. Whether it's through physical touch, quality time, or words of affirmation, accurately aligning with a partner’s Blueprint can turn generic gestures into deeply resonant acts of love and desire.
The research highlights the vital role of empathy and communication in bridging gaps between partners' preferences. While empathy allows for a perspective shift, moving beyond assumptions requires open dialogue and understanding of each other's specific erotic maps. By recognizing and speaking each other's Erotic Blueprint language, couples can transcend generic expressions, crafting a relationship filled with authentic intimacy and profound satisfaction.
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