- Develop a plan to “reinvent” yourself, looking at the most important categories in your life—from your finances to your health to your career, starting over after the end of a relationship, and more.
- Shift your focus from “busy-ness” to taking action.
- Build a support team of smart, reliable people who can advise and help you as you grow.
- Set goals in each of the 7 key areas that can be broken down into achievable steps to uplevel and amplify the way you live, who you know, what you do with your day, and how you pursue your life purpose.
- Identify your "OOLA 1" - one big, audacious goal that you can achieve in one year that can change your life forever.
Happy Clients Say...
"Kristin has an uncanny ability to ask clarifying questions that cut to the quick and pierce directly to the heart of the matter at hand. She does so with a grace and gentleness that will set you at ease as you do the hard work of digging deep to unearth underlying issues to move past roadblocks, setting you on a path to breakthrough. I'm so grateful for the time I spent with Kristin as my coach!"
- Louise
"When I started working with Kristin, I was working two jobs: full-time 9-5, then driving Uber 4 nights/week. I was exhausted, overworked, and living day-to-day. Through the OOLA program and with her accountability & encouragement. my self-worth soared. I was recruited for a much higher-paying job with more vacation time, I went on an international trip for the first time ever! I had NO IDEA how much my life would change from working with Kristin, and I'm forever grateful!"
- Tammi
What IF...?
What happens when you WAKE UP to a life you don’t recognize, and don’t remember choosing?
What happens when you decide to LIVE while dying, rather than going through life half-dead, resigned and frozen?
What if your struggles and the areas of your greatest wounding are also the places where you are most equipped & qualified to help others?
What if you stop letting your pain, failure, and disappointments define you and keep you stuck?
WHAT IF you let them inspire you to live differently? You might just discover purpose in the place of pain. Passion replacing self-pity. Resolve where resistance once ruled.
And then, so gradually you don’t even notice, you might find yourself waking up to a life you RECOGNIZE in the best way - because you dreamed it, and chose to create it, intentionally and purposely, baby step by baby step?
I’m here to tell you it’s possible, friend. And it’s all within you, and you’ve been there all the time. It could be time to come home to yourself. It’s not three clicks of magical ruby shoes. There’s no secret. It’s just a decision, and then delibrate steps every day to the life YOU design. One step at at time.
You’re in the driver’s seat. I’m here with the GPS, ready for the ride. Let’s GO!
OOLA LIFE COACHING
FIND BALANCE IN AN UNBALANCED WORLD
less stress, deeper purpose
You and I and everyone we love is trying to find a life of less stress, more balance and greater purpose. What you will learn today is about a lifestyle that is all of that and more . . . it’s called the OolaLife. We want better connections with family and friends, better health and more vitality, more money at the end of the month, and financial security for our future. We want to go to a job that we love, we want to have fun in life, and we want to live a life filled with purpose. But most of us don’t. We get swallowed up by the Unbalanced world around us and find ourselves the opposite of an OolaLife. We find ourselves stressed, out of balance, and with little to no direction in life.
Oola is short for Ooh-la-la: it’s what life feels like when you’re happy, growing, and looking forward to what the world has in store for you.
It’s the feeling you get when you’ve landed that better job, grown a bigger business, or watched your kids succeed at something they’re passionate about.
THIS PROGRAM can help you:
Oo´• la \ n. adj. \ 1 a : a state of awesomeness b : a life that is balanced and growing in the key areas of health, finances, career, relationships, and well-being c : a destination (i.e., getting to Oola) 2 a : describing actions, insights and goals that lead to a balanced life (ex: That’s so Oola.) 3 a : the ultimate plan for achieving balance in an unbalanced world.
Testimonial
Before coaching with Kristin, I was at a really low place. I desperately needed change, and knew the only way I could change was to I invest in myself AND have ongoing accountability to stay on track.AFTER Kristin:I did the 10-week “Find Balance” course with Kristin, and successfully used Oola Finance tools to pay off debt & begin saving for retirement & for FUN for the first time in my life, and most importantly - have a true sense of my own value, worth, and being. My biggest ah-hah moment is that I could WIN in any area of life. Finances were my biggest success in this program - what used to be my weakest point has become my strength! And after being a client, I knew I had to be a coach because I wanted others people to feel the same way I did: OOLA! :)My biggest wins:
- I AM WORTHY - I know my value
- Paid off credits cards in 6 months
- Created an emergency fund & started saving for vacations
- No longer allow people to walk all over me
- Saved a friendship
- Became more playful
- Became an OOLA life coach in September 2020
7 Key Areas of Life
- FITNESS: Everything health and wellness in your life. Primarily referring to how you use your body and what you put in your body.
- FINANCE: All things personal finance.
- FAMILY: Single, committed, married, divorced, children, step-children, extended family… all belong here.
- FIELD: Your career and your profession. Stay-at-home parents and students, this includes you.
- FAITH: Based on gratitude, humility, and universal good (this is not necessarily religious, but speaks to a devotion to deeper purpose and connection to something higher than yourself).
- FRIENDS: Everything social. Includes two categories: friends and acquaintances
- FUN: Explores your personal passions in life.
What To Expect In 10 weeks
Step 1: Where you are Now?
Take a thoughtful look at your current life circumstances with the OOLA Wheel, Year in Review, and Coaching Questionnaire. When you complete these assessments, you will know exactly where you are in life, and have a good idea about where your stress or lack of purpose may be coming from, and where you most need change.
Every week you’ll receive a video-learning module via email so you can begin applying what you learn and be ready to check in with your personal Oola Coach. Each video lesson arrives with a printable PDF workbook to teach you more and give you suggested action steps for the week.
Step 2: Where do you want to Go? (Oola Plan)
Next we set your desired destination, by identifying where you want to go and what you most desire in the 7 areas of life. We go deep into each key area of life, and find the "HUB" or the driving force and motivation, as well as the "Valve" that pumps you up and inspires you to keep going! You will create big dream and then the tangible goals that will get you there. You'll end with 21SMART goals that you can come back to over and over again to keep you on track.
Step 3: How You Get There (Oola Path)
We will create a personalized action plan that breaks down your goals into tiny manageable steps and outline specific actions you need to take to achieve them. We will also address your Blockers & Accelerators that will help you avoid self-sabotage or old patterns and habits, and give you a clear roadmap to follow, making it easier to make progress and stay on track.
How I Help You: Accountability & Encouragement
We will meet weekly for 60-minute private coaching sessions to help you get results from the strategies you’ll be learning. Typically scheduled on the same day and time, you can always book these sessions to fit around your work life, home life, travel plans and other activities. During each coaching session, you’ll work on establishing new and important habits and behaviors to reinforce your success. Not only that, but we'll work together to plan those tasks needed to move forward on your goals. I will guide you, keep you on track, cheer you on and help you get “unstuck” as you’re making important changes in your life.
Curious? Let's see if I can help...
Ready to live outside the box? Reconnect to your passion and purpose, start fresh, and kick self-sabatogue and procrastination to the curb?
As your coach, I'll keep you engaged in the process, address your blockers and whatever stands in your way, identify your core values and goals, and help you create a life you LOVE while keeping it fun and relevant.
I always do a free consultation call, to hear your goals and desires, and see if I am the right fit for you... please fill out an inquiry form and we'll go from there!
