Pelvic Floor Power & Principles of Pleasure: Women's Empowerment Workshop

Thursday, May 16, 2024 | 6-8pm
Appreciation Donation: $10-20 per woman, ages 18+
Hanai Center Forest Room, 62430 Eagle Road, Bend, OR 97701

This is the education you should have gotten in 8th-grade health class!
This workshop is a combination of empowering education & conscious compassionate conversation about sexual wellness, with local experts Jen Miles (pelvic floor physical therapist) & Kristin Warnaca (certified dating, love, sex & relationship coach). 

In this workshop you will learn about the pelvic floor muscles, how to be aware of this area (both at the gym and during everyday life), what to do if you need help, and what to do to avoid future problems. Pelvic pain, discomfort with intercourse, bladder leakage or bladder prolapse, Whether you are an athlete, a mom, or a retiree, this class is for you. 

We'll also cover the principles of pleasure, how to trade shame for self-love and acceptance, and how to develop a positive relationship with and awareness of your pelvic floor, womb-space, and eroticism.

Women-identifying humans ages 18+ are welcome to attend this event.

Introducing Pelvic Floor Power & Principles of Pleasure: A Women's Empowerment Workshop

📅Date and Time:  Thursday, May 16, 2024 | 6 - 7:30pm

📍Location:  Hanai Center Forest Room, 62430 Eagle Road, Bend, OR 97701

🎟️ RSVP: Eventbrite 

💲Cost:  Pay If You Can: Suggested Appreciation/Donation: $10-20

In a world where sexual health is often shrouded in taboo and misinformation, there arises a crucial need for empowerment and education. Recognizing this necessity, we proudly present a unique workshop designed to illuminate the path towards sexual health empowerment. Led by a dynamic duo comprising a Pelvic Floor Physical Therapy Specialist and Sex & Intimacy Coach, this workshop aims to foster a safe and inclusive space where participants can learn more about their sexual well-being.

"Our bodies are a sacred vessel, a gateway to our power and wisdom." -Dr. Christiane Northrup

What To Expect:

Understanding the Pelvic Floor:

  • Anatomy and function: A detailed exploration of the pelvic floor muscles and their role in sexual health.
  • Common issues that are treatable
  • Practical pelvic floor exercises and tips to raise awareness and maximize pleasure

Embracing Sexual Wellness:

  • Breaking taboos: Addressing societal stigmas and misconceptions
  • Connecting back to self: strategies for connection with our own bodies 
  • Pleasure enhancement: Mindfulness practices to enhance sexual pleasure and intimacy.

Integrating Mind and Body:

  • Mindfulness and sensuality: Harnessing mindfulness techniques to deepen awareness of physical sensations and promote sexual empowerment.
  • Cultivating self-compassion: Nurturing a compassionate relationship with oneself to embrace one's unique sexual journey without judgment.
  • Home practices

Discussion and Q and A

Meet the Facilitators:

Jen Miles, PT, Pelvic Floor Specialist from Miles Pelvic Therapy
Jennnifer Miles is certified pelvic floor specialist with extensive experience in treating pelvic floor disorders and promoting pelvic health. Jen is a trusted community expert for long-lasting relief from sexual pain and incontinence for active women. She takes a whole-body approach to find the 'why' behind your pelvic health struggles, and focuses on long-lasting results, so you can enjoy pain-free sex & freedom of movement without worry.
Kristin Warnaca, Wilder Intimacy Coaching, Certified Erotic Blueprints Sex Coach
Kristin Warnaca is a love, sex & relationship coach & consent educator. The founder of Wilder Intimacy, her specialties in Erotic Blueprints, Wheel of Consent, Devotional Kink, Breakup Mojo and Green Flag Dating are a ‘bridge to love.’ Kristin’s years as a birth doula & hypnotherapist bring deep safety & sacredness to healing, liberation & empowerment. 


This workshop is for women 18+, anyone who identifies as a woman, or feels that a femme space is right for them, and will focus specifically on pelvic floor anatomy for vulva-bodied humans.


Take the first step on a transformative journey towards sexual health empowerment. Together, let us build community, engage in compassionate conversations, and embrace a future where sexual health is synonymous with pleasure, empowerment, and liberation.

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