Come join us at Title Nine for a transformative workshop focused on embracing your inner power and pleasure! Discover the secrets of pelvic floor strength and how it can empower you in all aspects of life. Learn about the principles of pleasure and how to harness them for greater self-confidence and fulfillment. This in-person event will be a safe space for women to connect, learn, and grow together. Don't miss out on this opportunity to elevate your well-being and empower yourself!
In a world where sexual health is often shrouded in taboo and misinformation, there arises a crucial need for empowerment and education. Recognizing this necessity, we proudly present a unique workshop designed to illuminate the path towards sexual health empowerment. Led by local experts Jen Miles, Pelvic Floor Physical Therapy Specialist and Kristin Warnaca, Sex & Intimacy Coach.
What To Expect:
- Understanding the Pelvic Floor:
- Anatomy and function: An exploration of the pelvic floor muscles and their role including sexual health.
- Learn about common pelvic floor issues
- Practical pelvic floor exercises to raise awareness and maximize pleasure
- Embracing Sexual Wellness:
- Breaking taboos: Addressing societal stigmas and misconceptions
- Connecting back to self: strategies for connection with our own bodies
- Integrating Mind and Body:
- Cultivating self-compassion: Nurturing a compassionate relationship with oneself to embrace one's unique sexual journey without judgment.
- Home practices
- Discussion and Q and A
Meet the Facilitators:
Jen Miles, PT, Miles Pelvic Therapy
- A pelvic floor specialist with extensive experience in treating pelvic floor disorders and promoting pelvic health. Jen is a trusted community expert for long-lasting relief from sexual pain and incontinence for active women. She takes a whole-body approach so you can enjoy pain-free sex & freedom of movement without worry.
- Kristin Warnaca, Wilder Intimacy Coaching
- Kristin is a love, sex & relationship coach & consent educator. The founder of Wilder Intimacy, her specialties in Erotic Blueprints, Wheel of Consent, and Green Flag Dating are a ‘bridge to love.’ Kristin’s years as a birth doula & hypnotherapist bring deep safety & sacredness to healing, liberation & empowerment.
This workshop is for women 18+ and anyone who identifies as female or feels like a femme space is right for them.