A Somatic, Nutritional, and Identity Remodel for Perimenopausal Women**You are not falling apart.
You are being rewired.**Midlife brings a quiet fear many women don’t speak out loud:Why do I feel like a stranger in my own body?
Why am I more reactive, more sensitive, more overwhelmed?
Why does my face look different? Why is my weight changing?
Why is my libido unpredictable?
Why can I’t find my center?
Why does everything feel sharp, loud, personal, or urgent?This isn’t failure.
This isn’t aging gone wrong.
This is physiology, identity, and the nervous system in transition.Perimenopause is not a slow decline—
it is the third hormonal remodel of your life.Puberty was the first.
Pregnancy and postpartum were the second.
And right now, you are entering the final, most powerful one.Your body isn’t confused.
It’s reorganizing.And you don’t need to fix yourself.
You need a safe, structured way to support the remodel.That’s exactly what this program was built for.
RADIANT REBUILD: A 4-Month Somatic, Nutritional, and Identity Remodel for Perimenopausal WomenThis guided midlife transformation integrates:- Accelerated Evolution
Clearing shame, old imprints, body narratives, comparison wounds, and identity collapses. - Somawise Embodiment Practices
Rebuilding safety, presence, nervous-system capacity, and connection to the body’s truth. - CycleWise Nutrition
Stabilizing hormones, blood sugar, sleep, mood, metabolism, and midlife physiology.
Every session moves like a tide:
Reveal → Release → Rewire → Reinhabit.You are not here to return to a younger self.
You are here to inhabit the woman you are becoming.This program is for you if…
You’re in perimenopause and feeling the shift:
Mood changes. Weight changes. Sensitivity. Bloating. Sleep disruption. Weird cravings. New anxieties. Emotional volatility that feels foreign.You’re tired of being told to “power through,” “watch your diet,” or “balance your hormones” with nothing that actually addresses your nervous system or identity.You are craving a space where midlife is treated as an initiation, not a problem.You want:
• A regulated nervous system
• A nourished metabolism
• A calmer mind
• A more loving relationship with your body
• A clear, grounded identity
• A return to sensuality and inner radianceYou want the next version of yourself.
Not the old one back.
What Makes This Program Different
Most midlife programs focus on symptoms.
We focus on the system.Most hormone programs address nutrition alone.
We address nutrition, identity, nervous system, and physiology as one coherent whole.Most body-work programs focus on mindset.
We focus on the biology behind the mindset, then retrain the brain, then reinhabit the body.Most midlife narratives revolve around decline.
This one is about rebirth.Return to Radiance blends:
• The grounded science of hormone and metabolic regulation
• The somatic truth of your nervous system
• The emotional clearing and inner reconciliation of Accelerated Evolution
• The devotional, intuitive, luminous work of midlife emergenceThis isn’t about becoming smaller, younger, prettier, or more disciplined.
It’s about becoming resourced, regulated, radiant, and rooted.What You Will Experience Over 4 Months
This program is structured around 8 sessions, every two weeks, each including:- Nervous-system landing
- Accelerated Evolution process (shame, identity, comparison, craving, aging, pleasure)
- Somawise embodiment and presence
- Hormone + metabolic integration from CycleWise
- Ritual + home practice to deepen the shift
Each session is a step in the hormonal remodel:Session 1
Initiation: Devotion to the Body You Have
Release the myth that you are a problem to fix.Session 2
Shame, Comparison & the Shadow
Meet the parts that learned to flinch.Session 3
Identity, Self-Image & the Midlife Rebirth
Untangle inherited narratives and reorganize self-perception.Session 4
Aesthetics, Dress & Radiance
Rebuild self-expression from truth, not performance.Session 5
Pleasure & Sensation
Restore erotic innocence, desire, lubrication, softness, and self-receptivity.Session 6
Food, Craving & Inner Peace
Understand cravings as physiology, not failure.Session 7
Aging, Softening & Letting Go of Control
Aging as consolidation, not decline.Session 8
Rebirth & Radiance
Integrate your remodel and become the woman you are becoming.The Outcomes
Physiological Outcomes
• Calmer mood
• More stable energy
• Better sleep
• Less bloating/inflammation
• More metabolic steadiness
• Reduced cravings
• Improved libido + erotic responsiveness
• Better digestion
• Brighter skin, deeper hydration, more radiance
Nervous System Outcomes
• Reduced emotional reactivity
• More capacity, less overwhelm
• Softening of urgency, panic, or collapse
• More internal safety and steadiness
Identity Outcomes
• Clearer sense of self
• Less comparison, judgment, perfectionism
• More compassion and presence
• A reframed relationship with aging
• A more honest, grounded, empowered midlife truthSensual + Spiritual Outcomes
• Reconnection to pleasure
• More softness, receptivity, inner glow
• A return to intimacy with your own body and life
• A calm devotion to the woman you are becomingWomen come out of this program looking different—not because of aesthetics, but because their physiology finally feels safe again.What’s Included
• Eight 90-minute biweekly sessions
• All Accelerated Evolution processes
• Guided Somawise embodiment rituals
• CycleWise nutrition integration and frameworks
• Personalized nourishment guidelines
• Body-love fieldnotes journal prompts
• Pleasure + radiance micro-practices
• Rituals for mirror work, eating presence, and self-anointing
• Option to add private sessions or sisterhood circlesEverything is designed to support the hormonal, nervous system, metabolic, and identity remodel you are undergoing.
Meet the Team:
BETH BUCHANAN, MS, BCHN, FMCHC: Functional nutrition therapist, educator, and steady guide back to the body’s innate wisdom.
A Somatic, Nutritional, and Identity Remodel for Perimenopausal Women
**You are not falling apart.
You are being rewired.**
Midlife brings a quiet fear many women don’t speak out loud:
Why do I feel like a stranger in my own body?
Why am I more reactive, more sensitive, more overwhelmed?
Why does my face look different? Why is my weight changing?
Why is my libido unpredictable?
Why can I’t find my center?
Why does everything feel sharp, loud, personal, or urgent?
Why am I more reactive, more sensitive, more overwhelmed?
Why does my face look different? Why is my weight changing?
Why is my libido unpredictable?
Why can I’t find my center?
Why does everything feel sharp, loud, personal, or urgent?
This isn’t failure.
This isn’t aging gone wrong.
This is physiology, identity, and the nervous system in transition.
This isn’t aging gone wrong.
This is physiology, identity, and the nervous system in transition.
Perimenopause is not a slow decline—
it is the third hormonal remodel of your life.
it is the third hormonal remodel of your life.
Puberty was the first.
Pregnancy and postpartum were the second.
And right now, you are entering the final, most powerful one.
Pregnancy and postpartum were the second.
And right now, you are entering the final, most powerful one.
Your body isn’t confused.
It’s reorganizing.
It’s reorganizing.
And you don’t need to fix yourself.
You need a safe, structured way to support the remodel.
You need a safe, structured way to support the remodel.
That’s exactly what this program was built for.
RADIANT REBUILD: A 4-Month Somatic, Nutritional, and Identity Remodel for Perimenopausal Women
This guided midlife transformation integrates:
- Accelerated Evolution
Clearing shame, old imprints, body narratives, comparison wounds, and identity collapses. - Somawise Embodiment Practices
Rebuilding safety, presence, nervous-system capacity, and connection to the body’s truth. - CycleWise Nutrition
Stabilizing hormones, blood sugar, sleep, mood, metabolism, and midlife physiology.
Every session moves like a tide:
Reveal → Release → Rewire → Reinhabit.
Reveal → Release → Rewire → Reinhabit.
You are not here to return to a younger self.
You are here to inhabit the woman you are becoming.
You are here to inhabit the woman you are becoming.
This program is for you if…
You’re in perimenopause and feeling the shift:
Mood changes. Weight changes. Sensitivity. Bloating. Sleep disruption. Weird cravings. New anxieties. Emotional volatility that feels foreign.
Mood changes. Weight changes. Sensitivity. Bloating. Sleep disruption. Weird cravings. New anxieties. Emotional volatility that feels foreign.
You’re tired of being told to “power through,” “watch your diet,” or “balance your hormones” with nothing that actually addresses your nervous system or identity.
You are craving a space where midlife is treated as an initiation, not a problem.
You want:
• A regulated nervous system
• A nourished metabolism
• A calmer mind
• A more loving relationship with your body
• A clear, grounded identity
• A return to sensuality and inner radiance
• A regulated nervous system
• A nourished metabolism
• A calmer mind
• A more loving relationship with your body
• A clear, grounded identity
• A return to sensuality and inner radiance
You want the next version of yourself.
Not the old one back.
Not the old one back.
What Makes This Program Different
Most midlife programs focus on symptoms.
We focus on the system.
We focus on the system.
Most hormone programs address nutrition alone.
We address nutrition, identity, nervous system, and physiology as one coherent whole.
We address nutrition, identity, nervous system, and physiology as one coherent whole.
Most body-work programs focus on mindset.
We focus on the biology behind the mindset, then retrain the brain, then reinhabit the body.
We focus on the biology behind the mindset, then retrain the brain, then reinhabit the body.
Most midlife narratives revolve around decline.
This one is about rebirth.
This one is about rebirth.
Return to Radiance blends:
• The grounded science of hormone and metabolic regulation
• The somatic truth of your nervous system
• The emotional clearing and inner reconciliation of Accelerated Evolution
• The devotional, intuitive, luminous work of midlife emergence
• The grounded science of hormone and metabolic regulation
• The somatic truth of your nervous system
• The emotional clearing and inner reconciliation of Accelerated Evolution
• The devotional, intuitive, luminous work of midlife emergence
This isn’t about becoming smaller, younger, prettier, or more disciplined.
It’s about becoming resourced, regulated, radiant, and rooted.
It’s about becoming resourced, regulated, radiant, and rooted.
What You Will Experience Over 4 Months
This program is structured around 8 sessions, every two weeks, each including:
- Nervous-system landing
- Accelerated Evolution process (shame, identity, comparison, craving, aging, pleasure)
- Somawise embodiment and presence
- Hormone + metabolic integration from CycleWise
- Ritual + home practice to deepen the shift
Each session is a step in the hormonal remodel:
Session 1
Initiation: Devotion to the Body You Have
Release the myth that you are a problem to fix.
Release the myth that you are a problem to fix.
Session 2
Shame, Comparison & the Shadow
Meet the parts that learned to flinch.
Meet the parts that learned to flinch.
Session 3
Identity, Self-Image & the Midlife Rebirth
Untangle inherited narratives and reorganize self-perception.
Untangle inherited narratives and reorganize self-perception.
Session 4
Aesthetics, Dress & Radiance
Rebuild self-expression from truth, not performance.
Rebuild self-expression from truth, not performance.
Session 5
Pleasure & Sensation
Restore erotic innocence, desire, lubrication, softness, and self-receptivity.
Restore erotic innocence, desire, lubrication, softness, and self-receptivity.
Session 6
Food, Craving & Inner Peace
Understand cravings as physiology, not failure.
Understand cravings as physiology, not failure.
Session 7
Aging, Softening & Letting Go of Control
Aging as consolidation, not decline.
Aging as consolidation, not decline.
Session 8
Rebirth & Radiance
Integrate your remodel and become the woman you are becoming.
Integrate your remodel and become the woman you are becoming.
The Outcomes
Physiological Outcomes
• Calmer mood
• More stable energy
• Better sleep
• Less bloating/inflammation
• More metabolic steadiness
• Reduced cravings
• Improved libido + erotic responsiveness
• Better digestion
• Brighter skin, deeper hydration, more radiance
• More stable energy
• Better sleep
• Less bloating/inflammation
• More metabolic steadiness
• Reduced cravings
• Improved libido + erotic responsiveness
• Better digestion
• Brighter skin, deeper hydration, more radiance
Nervous System Outcomes
• Reduced emotional reactivity
• More capacity, less overwhelm
• Softening of urgency, panic, or collapse
• More internal safety and steadiness
• More capacity, less overwhelm
• Softening of urgency, panic, or collapse
• More internal safety and steadiness
Identity Outcomes
• Clearer sense of self
• Less comparison, judgment, perfectionism
• More compassion and presence
• A reframed relationship with aging
• A more honest, grounded, empowered midlife truth
• Less comparison, judgment, perfectionism
• More compassion and presence
• A reframed relationship with aging
• A more honest, grounded, empowered midlife truth
Sensual + Spiritual Outcomes
• Reconnection to pleasure
• More softness, receptivity, inner glow
• A return to intimacy with your own body and life
• A calm devotion to the woman you are becoming
• More softness, receptivity, inner glow
• A return to intimacy with your own body and life
• A calm devotion to the woman you are becoming
Women come out of this program looking different—not because of aesthetics, but because their physiology finally feels safe again.
What’s Included
• Eight 90-minute biweekly sessions
• All Accelerated Evolution processes
• Guided Somawise embodiment rituals
• CycleWise nutrition integration and frameworks
• Personalized nourishment guidelines
• Body-love fieldnotes journal prompts
• Pleasure + radiance micro-practices
• Rituals for mirror work, eating presence, and self-anointing
• Option to add private sessions or sisterhood circles
• All Accelerated Evolution processes
• Guided Somawise embodiment rituals
• CycleWise nutrition integration and frameworks
• Personalized nourishment guidelines
• Body-love fieldnotes journal prompts
• Pleasure + radiance micro-practices
• Rituals for mirror work, eating presence, and self-anointing
• Option to add private sessions or sisterhood circles
Everything is designed to support the hormonal, nervous system, metabolic, and identity remodel you are undergoing.
BETH BUCHANAN, MS, BCHN, FMCHC: Functional nutrition therapist, educator, and steady guide back to the body’s innate wisdom.Beth Buchanan is a board-certified holistic nutritionist and functional medicine certified health coach who specializes in personalized functional nutrition therapy and lifestyle support for women navigating hormonal transitions, chronic conditions, and complex health patterns.
A native of the Pacific Northwest, Beth grew up grounded in the rhythms of the natural world — playing outdoors, eating fresh, locally grown foods, and developing an early respect for the body’s relationship to its environment. For years, she lived with digestive issues she believed were “normal,” until a turning point in 2008 revealed what her body had been asking for all along: deeper listening, better nourishment, and care rooted in systems rather than symptoms.
With a background in exercise physiology and over two decades in the health and fitness field, Beth has worked with individuals across the lifespan and across diagnoses — including autoimmune conditions, thyroid disorders, blood sugar dysregulation, digestive disorders, adrenal depletion, cancer recovery, and neurological conditions.
Over time, one truth became unmistakable: movement alone is never the full picture. Sustainable healing requires nutrition, lifestyle, stress resiliency, sleep, and nervous-system support working together as an integrated whole.
A teacher at heart, Beth brings clarity, warmth, and practicality to complex health journeys. She empowers clients to understand the nature of their bodies and conditions, translating functional medicine into everyday choices that feel possible, supportive, and life-giving. Her work restores trust in the body — not as something broken to be fixed, but as something intelligent, adaptive, and worthy of care.
Beth’s presence is grounding, precise, and deeply human — offering clients not just protocols, but partnership as they reclaim energy, stability, and vitality.
KRISTIN WARNACA: An intuitive guide and bridge to love that leads you back to yourself for inner healing so you can hold more joy.Kristin Warnaca is a somatic sex and intimacy guide, religious-trauma-informed practitioner, and the unapologetic voice behind the “holy freak” movement — a reclamation for those who were told their wildness, hunger, intuition, magic, and desire made them unworthy of God, love, belonging, or leadership.
Raised and shaped inside the high-control religious environment of the 2x2 cult, Kristin once lived as the “good woman,” the spiritual over-achiever, and the one who carried the weight of being acceptable, seen as holy, and never too much. After confronting the identity-shattering cost of purity culture, spiritual perfectionism, and body-based shame, Kristin chose a different path — one rooted not in obedience, but in embodied truth, erotic innocence, and sacred reclamation.
Today, Kristin guides clients through somatic repair, erotic re-education, desire activation, and spiritual reintegration, helping them release the narratives weaponized against their bodies and rebuild a relationship with the divine that honors every part of who they are — rage, eros, intuition, grief, magic, and pleasure included.
Her work is an invitation to the black sheep, mystics, heretics, edge-walkers, and formerly faithful — those who were never meant for pews, purity codes, or spiritual cages — but for embodied devotion, sovereign truth, and untamed sacred freedom.
Kristin is the embodiment of a new kind of spiritual leadership: brazenly honest, trauma-attuned, erotically alive, and deeply compassionate — a reminder that divinity is not found through perfection… but through presence.
Together:
Kristin and Beth bring a rare, complementary union of somatic, spiritual, and physiological wisdom. Where Kristin works at the level of meaning, identity, desire, and nervous-system repair, Beth anchors the work in biochemistry, nourishment, and sustainable lifestyle change. Together, they support whole-person transformation — honoring body, psyche, spirit, and lived reality as inseparable. Their shared work is for those who know healing is not about optimization or perfection, but about coming home to oneself — fully, honestly, and with compassion.
This is Not:
- Therapy or a substitute for licensed mental health care
- A space to attack, convert, preach, sell, or impose religious or personal beliefs on others
- A place to prove trauma, trauma-dump, or seek validation through pain
- Spiritual bypassing, toxic positivity, or dissociated “healing”
- A space to attack, convert, preach, sell, or impose religious or personal beliefs on others
- A place to prove trauma, trauma-dump, or seek validation through pain
- Spiritual bypassing, toxic positivity, or dissociated “healing”